“Earth” Oatmeal

Oatmeal is such a classic dish. It’s literally one of the oldest grains in the history of food, and not only that but it’s one versatile beast of food and you all know how I feel about food versatility. You can have it sweet or savory. You can have it for breakfast, lunch or even dinner. I mean, you can literally do whatever you want with oatmeal. But instead of fitting it into just one of the many options, why not mash it up some? This quick and easy oatmeal recipe creates a fun sweet and salty (or savory) bite. It’s funny because so many of my recipes are born out of last-minute epiphanies. I originally planned on making this only a sweet bowl. But toward the end I felt like it need something– I saw it was starting to look like a bunch of dirt (that’s where the “earth” name came from) and then I realized the salt crystals would work perfectly with the dirt effect and make it sweet and salty, another classic combo. This is one of the more delicious and comfty bowls I’ve had in awhile and I was eating a lot of oatmeal for a hot minute recently. Who knew something so simple could be so nourishing for the soul?

earth oatmeal

What You’ll Need:

  • 1/2 cup steel-cut dry oats (cheaper if you purchase them in bulk!)
  • 1/8 cup blueberries (about one handful)
  • 3-4 pitted dates, sliced lengthwise
  • 1 medium-sized ripe banana
  • 1 tbsp. chia seeds
  • 1 tbsp. cinnamon
  • 1 tbsp. nutmeg
  • 1 heaping tbsp. brown sugar*
  • 1 tsp. whole pink Himalayan sea salt crystals
  • 1/2 cup almond milk (or non-dairy milk of your choice; I used unsweetened vanilla almond milk for this recipe)
  • 1 cup water

What to Do:

  1. Heat a small to medium  pot over high heat with 1 cup of water. Bring the water to a boil.
  2. Add the oats and boil for about 30 seconds to 1 minute. Reduce heat to a low to medium heat and stir oats.
  3. Cover pot with a lid and let oats simmer for 5-10 minutes or until all (or at least most) water has been absorbed by the oats.
  4. Let the oats sit for about 2 minutes, then, remove oats from heat and transfer to a serving bowl.
  5. Pour almond milk over oats (but do not stir milk into oats yet!).
  6. Slice the into several, even-sized slices and place them on top of the oatmeal on one side.
  7. Now, start adding the toppings; place the blueberries on top of the banana slices.
  8. Place the date pieces on top of the other fruit.
  9. Carefully sprinkle the cinnamon and nutmeg along the line of fruit (as pictured) one at a time.
  10. Carefully sprinkle the heaping amount of brown sugar on top of the other spices.
  11. Sprinkle the chia seeds over the other spices and sugar.
  12. Finally, sprinkle the pink sea salt crystals over everything else. Serve and enjoy!

* Most brown sugar (and all sugar for that matter) is not vegan, unless marked otherwise. The brown sugar I used in this recipe wasn’t vegan– I already had a bulk amount of brown sugar since before going vegan and because I don’t use brown sugar that often, that is what I’ve been using because I planned on going through all products I currently have and then purchasing vegan products after those are finished (this is for financial as well as waste reasons). If you would like to make sure that you are using vegan sugar, you can use this easy recipe for brown sugar.

Date posted on Instagram: 12/6/18

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